In this Episode Peter Hosts a Q & A with Nutritionist and Strength and conditioning specialist Robert Yang. They touch on : -What is a healthy diet? Principles of nutrition and why your "BFF" Should be Your "PFF". -The importance of balancing blood sugar for optimal Vitality. -Coffee, does it really matter if it is Organic? -Red wine as a health food, or not :) -Considerations for interpreting research studies -To eat meat or not to eat meat..... -The "Bad science" associated with the China Study. -Should we consume more organ meat and lay off all the muscle meat? -The Great fish oil debate. -PB is garbage....Sorry :) -Infant development as an exercise tool.   Follow Rob Yang  www.robertyang.net https://www.instagram.com/robertyang/

Ver todos los episodios