This episode with Face Yoga Coach and Wellness Advisor, Sophia Ha, will have you paying attention to your face! You will love learning about Sophia's work. The focus of her classes revolve around self awareness: Bringing attention to how we use our face, exploring the root of holding particular facial patterns, and how to release habitual facial movement (which cause those pesky wrinkles). IF YOU ENJOYED THIS EPISODE AND GOT VALUE OUT OF IT (FOR FREE), PLEASE TAKE A MIN TO LEAVE A REVIEW! To connect with Sophia and learn more about her online workshops, go to www.faceyogarenew.com  To connect with Julia, go to www.facebook.com/thepetitefastinista or www.instagram.com/thepetitefastinista   

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