In this weeks episode we talk about shadow work. Ez describes shadow work as an act of self care, essential for self love and acceptance. We explore the discomfort and shame that accompanies looking at our shadows whilst acknowledging that shadow work is necessary to push past shame and live liberated lives. We touch on the relationship between shadow work and collective consciousness/collective care, examining how engaging with our shadow supports us to show up in community lovingly and authentically. Shadow work is painful, but important work and we hope this conversation resonates with you.

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