In this episode we talk about Self-care and our individual relationships with it, as well as how distant the narratives perpetuated by the 'self-care' industry about what it is (spa-days, luxurious pampering sessions, etc) feel from what the reality of self-care is for us.
We consider how things that actually feel like chores (i.e. doing our nails every 2-3 weeks) are considered 'self-care', and how changing ones relationship to the task can make it feel more like self-care.

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