Adam Dowling from AD Elite Coaching is a Online Transformation Coach and Mentor for Fitness Professionals. In today's episode Adam and I get deep into talking about dieting. We chat about setting yourself up for a diet, expectations, the realities, downsides, building muscle and how to set yourself up for a dieting phase. 
Throughout the podcast we touch on.. 

Adam's businesses and what he does
What got Adam into the gym and being a coach?
What’s advice would he give to his younger self starting out?
What are some factors people need to consider before undergoing a prep for the first time and do you think it’s for everyone?
What are some of the main downsides Adam sees from being a bodybuilder or living that lifestyle?
What does it actually take to build muscle and where do most people go wrong?
For the gen pop client and aside from aesthetics, is building muscle important?
Does Adam think a healthy balance exists between building as much muscle as possible and living a some what “normal” life we’ll say, or is there a cut off point?
How to go about setting up for a dieting phase, if someone was to try it out themselves.
Why isn’t dieting always an option, and what are some potential red flags here.
Does dieting get easier overtime?
What’s happiness to Adam?

You can get in touch with Adam with the links below
Adam's Instagram: @adam_adelitecoaching
The Elite coaching Podcast
Performance HQ Mentoring (https://adelitecoaching.aweb.page/p/6610f3e6-363b-4e4e-9126-7e02dbce97ca)
You can get in touch with me via the links below
Blogposts: https://eannamcnamara.com/my-blog/
Instagram: @mackasaur
TikTok: @mackasaur
Get a free 7 Page Recipe Book filled with delicious recipes here (https://mailchi.mp/0c1c00006e07/join-my-email-list)

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