Ep 17: The Physical and Mental Approach to a Successful Offseason

25/11/2018 9 min

Listen "Ep 17: The Physical and Mental Approach to a Successful Offseason"

Episode Synopsis

This is Part II of a two-part series. We interviewed Alex at the tail end of a very successful season. We discussed the importance of a “work mentality” when approaching an offseason, the necessity of assessment, benchmarking and planning, as well as changes Alex has made to his routine as he has progressed over the years.