Philip Pape, a critical thinker in fitness, joins our podcast to debunk myths in the fitness industry. Explore the truth behind cardio, fat loss, and nutrition myths, and discover why combining weight training with a proper meal plan may be better for body composition. We discuss the psychology of habit formation, introducing the idea of non-zero days to transform small actions into significant achievements.We delve into macro tracking, highlighting the advantages of the macro factor app in aligning diet tracking with individual metabolism and lifestyle. We also demystify meal delivery services and intermittent fasting, providing clear guidance for making informed nutrition choices.Concluding, we offer advice on navigating the abundance of fitness information, emphasizing the importance of community, personal connections, and motivation. We debunk common fitness misconceptions, advocating for a practical approach to health. Join us for valuable insights from Philip Pape that could mark a turning point in your fitness and wellness journey.00:00 - Intro02:11 - Is Targeted Fat Burn Real?03:22 - Non-Zero Days and the Psychology of Habit Formation07:06 - Philip's Recommended Home Gym10:27 - The Actual Reason To Track Your Macros17:22 - Building a Board of Directors For Fitness & Nutrition22:09 - Train Effectively With Just These Two Things29:00 - Is Bulking & Cutting Necessary?33:54 - A Protein Hack37:38 - How To Vet A Personal Trainer42:10 - The Importance of Community in Fitness43:30 - The Worst Buckets of Fitness Advice49:20 - Philip's 10 Exercises For Life52:10 - The Most Non-Intuitive Fitness Truth55:42 - The Final Question56:42 - Where To Find PhilipLet's connect!Twitter: https://twitter.com/BlakeBottrill

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