Episode 2: Exploring Emotional Eating: A Deep Dive into Understanding

26/09/2023 21 min Episodio 2
Episode 2: Exploring Emotional Eating: A Deep Dive into Understanding

Listen "Episode 2: Exploring Emotional Eating: A Deep Dive into Understanding"

Episode Synopsis

Come along with me on a fascinating exploration of emotional eating in this deeply personal and enlightening episode. We'll dive headfirst into the world of emotions and how they are intricately tied to our relationship with food. Let's uncover why I, like many others, often turn to food for comfort, stress relief, or distraction.