Por: Dr. Sylvia K

The Dr. Sylvia K Show is where neuroscience, mindfulness, and emotional truth meet real life. Rooted in the themes explored in Dr. Sylvia K’s book, Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone, this podcast is an honest, compassionate exploration of what it means to be human in a world that often teaches us to disconnect—from our feelings, from each other, and from ourselves. Through the lens of brain science, attachment, trauma-informed psychology, and lived experience, Dr. Sylvia K reframes loneliness not as a personal failure, but as a meaningful signal calling us back to connection and wholeness.If you’re ready to move beyond self-limiting beliefs, stop performing your life, and begin living with more meaning, deeper connection, and grounded confidence, this podcast is for you.

35 episodios disponibles