The Dr. Sylvia K Show

The Dr. Sylvia K Show

Por: Dr. Sylvia K
The Dr. Sylvia K Show is where neuroscience, mindfulness, and emotional truth meet real life. Rooted in the themes explored in Dr. Sylvia K’s book, Lonely AF: A Therapist’s No-BS Guide to Feeling Less Alone, this podcast is an honest, compassionate exploration of what it means to be human in a world that often teaches us to disconnect—from our feelings, from each other, and from ourselves. Through the lens of brain science, attachment, trauma-informed psychology, and lived experience, Dr. Sylvia K reframes loneliness not as a personal failure, but as a meaningful signal calling us back to connection and wholeness.If you’re ready to move beyond self-limiting beliefs, stop performing your life, and begin living with more meaning, deeper connection, and grounded confidence, this podcast is for you.
35 episodios disponibles

Latest episodes of the podcast The Dr. Sylvia K Show

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