"As we go into 2022, I want you to go into it saying, 'I've kind of been a passenger in my life. We're not going to be that way anymore,'" Dr. Phil says on his Phil in the Blanks podcast. "I want you to be you on purpose." In the newest episode, Dr. Phil and Dr. Charles Sophy draw a clear connection between optimism and living a longer, healthier life. Learn how to build positivity through neuroplasticity, good habits, getting and giving social support, and attitude monitoring. The doctors also debunk a dangerous myth and offer powerful tools to help you stay calm, present, balanced, and productive throughout the year. http://drphilintheblanks.com/ Get started and visit Audible: https://www.audible.com/PITB or text PITB to 500-500 For a limited time, try the Peloton App free for 2 months, then $12.99/month after. New Members only. Visit: https://www.onepeloton.com/app to learn more. Interested in advertising on the show? Visit https://www.advertisecast.com/PhilintheBlanks Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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