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Listen "Episode 77: Sunlight vs. Screenlight"
Episode Synopsis
Most of us are living in sync with our screens, not the sun. In this short episode, Dr. Matt Dalton invites you to reflect on how much time you’ve spent in screen light vs. the sunlight God created to heal and restore us. This simple shift could change everything.
More episodes of the podcast The Dr. Matt Dalton Show
Episode 87: Your Body Speaks in Symptoms
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Episode 85: C'mon, Let's Do Better
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Episode 84 – Content vs. Complacent
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Episode 83: Missing The Mark
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Episode 82: More Connection, Less Scrolling
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Episode 81: Taking Care of You Isn't Selfish
30/07/2025
Episode 80: You Were Made to Enjoy Life
12/07/2025
Episode 79: Screen Time > Family Time
10/07/2025
Episode 78: The Comfort Crisis
09/07/2025
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