The Dr. Leaf Show

The Dr. Leaf Show

Por: Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
694 episodios disponibles

Latest episodes of the podcast The Dr. Leaf Show

Mostrando página 21 de 35

How the COVID pandemic changed our brains + how to mentally prepare for a re-opened society and going back to "normal" life 05/07/2021
Mental health advice for millennials & young adults + how to find joy and healing despite a battle with cancer (with Vimbai Masiyiwa) 01/07/2021
Practical solutions to help children manage depression & trauma + signs a child may be struggling with depression, and how mental ill-health affects DNA 28/06/2021
Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary) 24/06/2021
Are you a shock-absorber in relationships? The signs, how it messes up your mental health, and solutions 21/06/2021
The Power of Changing Your Mind and Admitting You Were Wrong, The Neuroscience Behind Making Mistakes + How Failure Opens Doors: A Conversation with Josh Harris 17/06/2021
Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with my husband Mac) 14/06/2021
Interview with Former Disney Channel Star Alyson Stoner on Mental Health Struggles, Overcoming an Eating Disorder & Battling Depression + the Dangers of Idolizing Fame 10/06/2021
A Neurocycle to improve low self-esteem & lack of confidence + how to find your identity again after a crisis or challenge 07/06/2021
Unwiring perfectionism + why we need to go from “stiff” thinking to flexible thinking and how this can help reduce anxiety & stress (with Poppy Jamie) 03/06/2021
Surprising reasons you may be anxious + How to use the 5 step Neurocycle to manage & reduce anxiety 31/05/2021
Healing depression & burnout with Michelle Williams + how to help a child struggling with depression 27/05/2021
Brain-building: the missing key to optimal mental health + why we don't talk about it often enough, how to brain-build correctly, and how tot make it a sustainable daily habit 24/05/2021
A guide to discovering your direction, designing your dream career, and getting unstuck (with former Pentagon counterterrorism professional & world-famous coach Ashley Stahl) 20/05/2021
Why we should all cry more, the mental & physical health benefits of crying + is there a right way to cry? 17/05/2021
Foods That Reduce Anxiety, Depression & PTSD with Nutritional Psychiatrist Dr. Uma Naidoo 13/05/2021
Trauma bonding, toxic emotional attachment, how to know when to stay and when to go + how to find healing & freedom 10/05/2021
A father’s journey to understand & heal after his child’s suicide + signs someone you know is suicidal and how to help 06/05/2021
The neuroscience of dreams & nightmares + how to have better dreams & help your children process and understand nightmares 03/05/2021
How art & poetry can help heal mental health struggles (with Morgan Harper Nichols) 29/04/2021
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