The Dr. Leaf Show

The Dr. Leaf Show

Por: Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
694 episodios disponibles

Latest episodes of the podcast The Dr. Leaf Show

Mostrando página 19 de 35

Podcast 336: Is FOMO messing up your mental health? Here's how to to take back control. 22/11/2021
Podcast 335: Healthy Venting vs. Emotional Dumping 18/11/2021
Podcast 334: How to Make Healthy Decisions & Choices Under High Pressure & Anxiety 15/11/2021
Podcast 333: Are you a Highly Sensitive Person? Signs & Tips on how to navigate life as an HSP 11/11/2021
Podcast 332: Overcoming toxic “should have” and “could have” 08/11/2021
Podcast 331: How to take back control of your life with this one simple habit (with Mel Robbins) 04/11/2021
Podcast 330: The difference between toxic and healthy boundaries 01/11/2021
Podcast 329: How trauma impacts hormones + how to use mind-management to treat hormonal imbalances 28/10/2021
Podcast 328: The Main Signals of Depression + How to Find Healing 25/10/2021
Podcast 327: The myth of multitasking + how to actually improve focus to get things done 21/10/2021
Podcast 326: Reclaiming Your Identity After Trauma 18/10/2021
Podcast 325: How to Go From Emotionally Fragile to Emotionally Agile 14/10/2021
Podcast 324: How to make regret work for you, not against you. 11/10/2021
Podcast 323: Do you have high functioning anxiety? 07/10/2021
Podcast 322: How Trauma Impacts Memory 04/10/2021
Podcast 321: How trauma impacts your attachment style + how to develop a secure attachment style 30/09/2021
Podcast 320: The one mindset that can help you through any problem! 27/09/2021
Podcast 319: How to identify, understand, and heal PTSD (with Kati Morton) 23/09/2021
Podcast 318: The neuroscience of nightmares + how to use the Neurocycle to have better dreams 20/09/2021
Podcast 317: How to cultivate the key mindsets to overcome tough times & deal with rejection 16/09/2021
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