The Dr. Leaf Show

The Dr. Leaf Show

Por: Dr. Caroline Leaf
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.
694 episodios disponibles

Latest episodes of the podcast The Dr. Leaf Show

Mostrando página 18 de 35

Podcast 356: Why You Don’t Need to Stress About Sleep 14/02/2022
Podcast 355: How Long COVID affects our brains & minds + how to use directed neuroplasticity to wire out COVID damage 10/02/2022
Podcast 354: Trauma Bonding- What it is & how to break free 07/02/2022
Podcast 353: Why you can't pay attention + how to think deeply again (with Johann Hari) 03/02/2022
Podcast 352: How to express intense emotions in a healthy way 31/01/2022
Podcast 351: How to fall back in love with yourself & find your identity 27/01/2022
Podcast 350: Why it’s so hard to ask for help + life-changing lessons from a rope maze experiment 24/01/2022
Podcast 349: How self-boundaries can help improve self-esteem, overcome self-loathing, and rebuild identity after trauma 20/01/2022
Podcast 348: The best mental health lessons from Ted Lasso 17/01/2022
Podcast 347: The unconventional guide to owning your worth, cultivating self-love, and stepping into your power 13/01/2022
Podcast 346: How to manage your mental health when a relationship changes or ends 10/01/2022
Podcast 345: A neuroscientific approach to setting sustainable & attainable new year resolutions 06/01/2022
Podcast 344: The One Mind-Management Technique Required for Sustainable Healing 20/12/2021
Podcast 343: The science of connection, trust, and belonging + how to master the art of influence (with Jon Levy) 16/12/2021
Podcast 342: 2 Ways to self-regulate & self-soothe your mind, brain, and body 13/12/2021
Podcast 341: How to reset and reconnect after a fight or argument 09/12/2021
Podcast 340: Breaking Free From Codependency 06/12/2021
Podcast 339: How to recognize & respond to passive aggressive behavior in others AND yourself 02/12/2021
Podcast 338: 8 Ways to befriend your inner critic and use it to your advantage 29/11/2021
Podcast 337: Why aren’t we talking about men’s mental health enough? + ways to de-stigmatize men’s mental struggles 25/11/2021
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