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Listen "Proven Ways To Prevent Alzheimer's Before It’s Too Late"
Episode Synopsis
What if Alzheimer’s wasn’t inevitable, but largely preventable? Dr. Axe unpacks groundbreaking research showing how diet, movement, and mindfulness can dramatically lower your risk.
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
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X: https://x.com/drjoshaxe/
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Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
References:
https://www.nature.com/articles/s41591-025-03552-7
https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function
https://www.sciencedirect.com/science/article/pii/S2274580724006204
https://www.scientificamerican.com/article/your-brain-on-blueberries/
https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/
https://pubmed.ncbi.nlm.nih.gov/30999017/
https://www.nejm.org/doi/full/10.1056/NEJMoa2302368
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z
https://www.researchprotocols.org/2024/1/e64149
https://arxiv.org/abs/2101.12559
https://arxiv.org/abs/2112.06140
https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/
https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet
https://pubmed.ncbi.nlm.nih.gov/39343863/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/
https://link.springer.com/article/10.1007/s10522-025-10315-x
https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes
https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/
https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137
https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/
https://pubmed.ncbi.nlm.nih.gov/34858513/
https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function
file:///Users/kartech/Downloads/fphar-11-579052.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736
https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/
https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials
Learn more about your ad choices. Visit megaphone.fm/adchoices
Watch The Dr. Josh Axe Show every Monday & Thursday on YouTube: https://www.youtube.com/@drjoshaxe
🎧 Early Access!
Our podcast listeners get every episode early, and you can tune in and be a part of our exclusive listeners below →
Spotify: https://bit.ly/DrJoshAxeSpotify
Apple Podcast: https://apple.co/3JDvWcS
Pre-order my NEW BOOK, The Biblio Diet → https://bit.ly/4oPEP3t
Watch my free training on how to naturally balance your blood sugar and reverse your symptoms →http://DrAxeDiabetesClass.com
Discover practical steps you can take today to start healing your thyroid naturally → DrAxeThyroidClass.com
If you’re ready to start feeling like yourself again and balance your hormones, take my free class → DrAxeHormoneClass.com
Uncover what’s really going on in your body with advanced biomarker testing for hormones, thyroid, and metabolism— plus a 1-hour consultation with a Senior Health Advisor! → http://MyBloodWork.com
CONNECT WITH DR. JOSH AXE
Instagram: https://www.instagram.com/drjoshaxe/
Facebook: https://www.facebook.com/DrJoshAxe/
TikTok: https://www.tiktok.com/@thedrjoshaxeshow/
X: https://x.com/drjoshaxe/
LinkedIn: https://www.linkedin.com/in/joshaxe
Website: http://thehealthinstitute.com
Sign up for my newsletter: https://bit.ly/4oE9Jf3
Ask me a question: http://speakpipe.com/drjoshaxe
References:
https://www.nature.com/articles/s41591-025-03552-7
https://www.alzdiscovery.org/cognitive-vitality/blog/targeting-14-lifestyle-factors-may-prevent-up-to-45-of-dementia-cases
https://www.health.harvard.edu/healthbeat/foods-linked-to-better-brainpower
https://www.kcl.ac.uk/news/blueberries-help-improve-brain-function
https://www.sciencedirect.com/science/article/pii/S2274580724006204
https://www.scientificamerican.com/article/your-brain-on-blueberries/
https://uncnri.org/2022/09/19/new-study-indicates-wild-blueberries-improve-brains-processing-speed/
https://pubmed.ncbi.nlm.nih.gov/30999017/
https://www.nejm.org/doi/full/10.1056/NEJMoa2302368
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2023.1213223/full
https://pmc.ncbi.nlm.nih.gov/articles/PMC8042655/
https://alzres.biomedcentral.com/articles/10.1186/s13195-024-01482-z
https://www.researchprotocols.org/2024/1/e64149
https://arxiv.org/abs/2101.12559
https://arxiv.org/abs/2112.06140
https://pmc.ncbi.nlm.nih.gov/articles/PMC1361002/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3857242/
https://www.alzheimers.org.uk/about-dementia/managing-the-risk-of-dementia/additional-treatments-for-dementia-risk/diet
https://pubmed.ncbi.nlm.nih.gov/39343863/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3987924/
https://link.springer.com/article/10.1007/s10522-025-10315-x
https://www.researchgate.net/publication/51698801_Pinealon_Increases_Cell_Viability_by_Suppression_of_Free_Radical_Levels_and_Activating_Proliferative_Processes
https://pmc.ncbi.nlm.nih.gov/articles/PMC8445631/
https://www.ons.org/publications-research/voice/news-views/11-2024/what-evidence-says-about-lions-mane-mushroom?utm_source=chatgpt.com
https://www.tandfonline.com/doi/full/10.1080/10408398.2021.2021137
https://pmc.ncbi.nlm.nih.gov/articles/PMC5322660/
https://pubmed.ncbi.nlm.nih.gov/34858513/
https://www.researchgate.net/publication/363680500_Effects_of_Acute_Ashwagandha_Ingestion_on_Cognitive_Function
file:///Users/kartech/Downloads/fphar-11-579052.pdf
https://www.sciencedirect.com/science/article/abs/pii/S0965229919301736
https://pmc.ncbi.nlm.nih.gov/articles/PMC11032525/
https://www.researchgate.net/publication/346516726_Saffron_for_mild_cognitive_impairment_and_dementia_a_systematic_review_and_meta-analysis_of_randomised_clinical_trials
Learn more about your ad choices. Visit megaphone.fm/adchoices
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