The Dr. Ashley Show

Por: Dr. Ashley Lucas
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
136 episodios disponibles

Latest episodes of the podcast The Dr. Ashley Show

Mostrando página 7 de 7

16. Diet & Exercise Not Working? The Truth About Why You're Not Losing Weight 24/10/2023
15. Why Negative Self Talk Slows Weight Loss (& How To Overcome It) 17/10/2023
14. Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned 10/10/2023
13. Scientifically Proven Way To THINK Your Way To Weight Loss 03/10/2023
12. Getting Back On Track With Your Weight Loss Goals After A Big Life Event 24/09/2023
11. The Truth About Intermittent Fasting: What Does The Science Say? 19/09/2023
10. How To BEAT Cravings and Hunger To Lose Weight 12/09/2023
09. The Best Way To Lose Weight! Quick Fixes Vs Real Results 05/09/2023
08. Memory Slipping? The TRUTH About Your Brain Health 29/08/2023
07. Why Your BRAIN Might Be SHRINKING (11 Reasons You Need To Know From Brain Health Expert Dr. Amen) 22/08/2023
06. The Best Breakfast Foods To Lose Fat (Eat This Instead) 15/08/2023
05. 7 Essential Traits For Sustainable Weight Loss (Use These NOW) 08/08/2023
04. Why MOST People FAIL at Weight Loss 01/08/2023
03. The ONE Unexpected Thing Preventing Your Weight Loss 25/07/2023
02. The Surprising Reason Why You Keep Regaining Weight 18/07/2023
01. 5 SIMPLE Steps You Can Take To Lose Weight 07/07/2023
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