The Dr. Ashley Show

Por: Dr. Ashley Lucas
Dr. Ashley Lucas, a former professional ballet dancer, brings a unique perspective to the world of nutrition and wellness. Her relentless pursuit of perfection in ballet led to injuries and a struggle with body image. Recognizing the crucial role of nutrition in athletic performance, she retired from dancing and embarked on a journey to become an expert in the field. Dr. Lucas holds a PhD in Sports Nutrition and Chronic Disease from Virginia Tech and is a licensed Registered Dietitian. Tune in to "The Dr. Ashley Show" podcast for insightful discussions on weight loss, wellness, and more.
136 episodios disponibles

Latest episodes of the podcast The Dr. Ashley Show

Mostrando página 4 de 7

72. How F45’s Workouts Melt Fat and Build Muscle – Here’s the Science 19/11/2024
71. How Stress and Hormones are Sabotaging Your Weight Loss – And What To Do About It | Dr. Tara Scott 12/11/2024
70. Drops 5lbs in a Week After Giving Up THIS Food - Weight Loss Solutions that make a BIG difference 05/11/2024
69. Forget Cholesterol Warnings – THIS is the REAL Heart Disease Culprit... | Dr. Anthony Chaffee 29/10/2024
68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend 22/10/2024
67. The Shocking Reasons the Carnivore Diet is Ideal for Human Health with Dr. Anthony Chaffee 15/10/2024
66. Frustrated by Slow Weight Loss? Here's the Hidden Truths You Need to Know 08/10/2024
65. The Truth About Intermittent Fasting for Weight Loss Nobody Tells You with Cynthia Thurlow 01/10/2024
64. Why Belly Fat Grows as You Age – And How to STOP It! 24/09/2024
63. 64-Year Old Drops 20 Pounds and Reverse Pre-Diabetes—Here’s How She did it! 16/09/2024
62. 8 Simple Steps to Reverse Fatty Liver and Feel Better Every Day! 10/09/2024
61. Why You Should Focus on Muscle, Not Fat Loss- The Truth About Protein & Aging | Dr. Gabrielle Lyon 03/09/2024
60. 5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead) 27/08/2024
59. The Health Benefits of Celtic Sea Salt You’ve Been Missing Out On 20/08/2024
58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend 13/08/2024
57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project 06/08/2024
56. How to Read Nutrition Information: Uncover What's Hiding in Your Food 30/07/2024
55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin 23/07/2024
54. Real Sugar vs Artificial Sugar Substitutes: Which Is Better for Weight Loss? 16/07/2024
53. Fitness Myths Busted: The REAL Way to Lose Weight and Keep It Off After 45 | Flipping50 09/07/2024
« Primera ‹ Anterior 1 2 3 4 5 6 7 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA