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Listen "What Does It Take to Change? By Master Zi and Vindesh"
Episode Synopsis
This week we're back with Master Zi and Vindesh to discuss why change is difficult. Suffering and pain are teachers and guides, according to Buddhism. We can learn from pain or discomfort, but we must explore our attachments to what it is that makes us unwell. This week we talk about why making small changes leads to bigger changes.
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