Fridays relaxations are what I consider pure medicine, especially if you can tend to it every week. This is a unique life altering weekly practice for our vast expansive mind, our personality, our heart, our relationships...our Soul.  I do mean relaxation every week, not this specific practice, but a 20 minute to 60 minute practice, making specific time to stop for your whole being, in wakeful awareness. And yes! you will fall asleep some times. But that is a part of the body and mind learning what to do in this practice. Try it for 6 weeks in a row, once a week, finding a practice to lay down, listen, remain awake, still and silent. Bliss. x Take The Dosha Life quiz and see what is dominant for you today! click here!  www.yogaayurvedaliving.com                                        www.instagram.com/thedoshalife/  Deepest gratitude and thanks for the creative ideas and behind the scenes on all things for The Dosha Life including the logo inception go to Leah Wilmot. x For the final edits and future graphic art work go with thanks and hugs go to Laura Lowry. Contact me for further details for either of these great vibrant inspiring  women. xSupport the show

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