Experience the transformative power of holistic health and wellness with Onyeka Tefari on the latest episode of TDOC! 🌿🧘‍♀️ Dive into her journey from the Bahamas to the yoga mat, where she shares her expertise in 420 yoga and promoting overall well-being. 🏝️ Onyeka's holistic approach to wellness extends beyond the physical, encompassing mental and emotional self-care practices. Discover the importance of self-sufficiency and building a reliable support system for personal well-being, as Onyeka shares her insights and tips for achieving balance in daily life. Tune in now to unlock the secrets to a fulfilling lifestyle filled with peace, mindfulness, and holistic health! 🎧✨ #TDOC #HolisticHealth #WellnessJourney Listen to more episodes on olasmedia.com Follow Olas Media at @olasmediastudios The key moments in this episode are:00:00:00 - Introduction and Product Recommendations00:03:47 - Queen Mary00:05:39 - Onyeka Tefari's Background and Growing Up in the Bahamas00:06:09 - Pursuing Computer Science in the Bahamas and Moving to the US00:11:55 - Transition to Wellness and Health00:16:04 - Starting 420 Yoga and Invitation Only Policy00:18:24 - The Concept of Invitation Only and Vibe Checks00:22:28 - Akawati Inc. Nonprofit Organization00:28:54 - Community Support and DNA00:29:39 - Self Sufficiency00:32:01 - Lymphedema Clinic00:39:48 - Dangers of Synthetic Cannabinoids00:42:02 - The Dangers of Unregulated Cannabis Use by Children00:44:35 - Importance of Health and Wellness00:48:20 - The Impact of Upbringing on Health and Wellness00:53:51 - Self-Care and Self-Importance00:54:56 - Production Location00:55:01 - Team Members00:55:09 - Company Information00:55:13 - ConclusionSee omnystudio.com/listener for privacy information.

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