Ep.05 – Ntombi Phiri; our very first guest on the show, joins us for a conversation on depression, having fought the battle as a single mom, she takes us through her journey and we discuss types of and ways to deal with Depression. Ntombi is a radio host on Radio 2000, you can find her on Instagram @ntombi_phiri. If you going through depression we recommend you seek professional help. Google organisations in your area that assist with Mental Health Issues. Stats used in this episode were taken from South African Depression and Anxiety Group (www.sadag.org), www.Healthline.com and www.verywellmind.com. 
We have settled on the #IChooseToBeReal for Instagram posts, follow the host @osvaldomuseta and @thedmczone to stay updated.

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