Join life coach Karen Papin in conversation with guest Summer Davis (@summerdaviscoaching), a certified life coach who helps LDS pre-missionaries and their parents build mental and emotional strength. As a wife of 25 years and mom to five boys, Summer shares her expertise on developing mental strength, overcoming anxiety, and embracing challenges as opportunities for growth.Key Takeaways:Mental strength means overcoming challenges without getting stuck in negative emotionsBeing future-focused rather than past-focused helps develop resilienceUnderstanding our divine worth helps us see challenges as opportunities for growthGod's grace and self-compassion are essential for building emotional resilienceThe "Five Question Turnaround" is a powerful tool for challenging harmful thoughtsDeveloping good habits and routines significantly impacts mental healthParents can help children develop mental strength by teaching them to examine their thoughtsDaily practices like affirmations, organization, gratitude, exercise, and scripture reading create a "Power Morning"Resources Mentioned:"Mission Possible" - Summer's 8-week program for missionaries"Power Morning Strategy" (POWER: Powerful affirmation, Organize your day, Words of gratitude, Exercise and eat healthy, Read scriptures)Instagram: @summerdaviscoachingAre you ready to embrace your divine worth and potential? Get your free divine worth scripture cards at www.karenpapin.com/scripturecards

Ver todos los episodios