Life can have us running in a number of directions at once.  This can overwhelm the brain and increase the production of stress hormones that, over time, can damage your health.  Often, it’s difficult to detect that you're in a tailspin because it has become so “normal” to you.  When there's time off, like the holidays, and you allow yourself to rest, it’s amazing how the body responds.  Sleep improves, mood softens, the body heals and connections deepen.  It’s a reminder that perhaps you can sometimes overdo it and you MUST take time to restore balance and repair before you break.  There’s nothing wrong with working hard to achieve things you want in life but to what end?  Embrace the journey as strongly, if not more than, the destination. 
The post DIP Episode #26: Balance: A Fresh Start  appeared first on Dr. Peter Percuoco.

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