The Digital Detox

The Digital Detox

Por: Motivation
Reclaim your focus and mental clarity with The Digital Detox : How to Unplug & Recharge.This podcast provides with science-backed strategies to reduce screen time, break social media addiction, and create a healthier relationship with technology. Each episode offers simple, effective ways to reset your mind and boost well-being.Subscribe today to start your digital detox. Don’t forget to visit @NovosPositivity on Twitter for more tips and resources!
273 episodios disponibles

Latest episodes of the podcast The Digital Detox

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Procrastination:. Productivity Tips for Digital Detox. 03/11/2025
Mindful Browsing Boosts Mental Health 02/11/2025
Tech Boundaries:. Digital Detox Guide 01/11/2025
Overcoming Digital Guilt:. Embracing Imperfection. 31/10/2025
Morning Routines for Focus & Energy - Digital Detox 30/10/2025
Mindfulness Techniques for Productive Days - Digital Detox 29/10/2025
Balance Tech & Life:. Expert Tips for Digital Detox 28/10/2025
Self-Motivation:. Digital Detox Guide 27/10/2025
Resilience Against Comparison:. Healthier Digital Life 26/10/2025
Social Media Detox Benefits:. Deep Dive. 25/10/2025
Mindful Movement for Mental Health:. Expert Tips to Boost Wellbeing 24/10/2025
Personalizing Self-Care for Success:. A Guide on Digital Detox 23/10/2025
Embracing Nature & Reconnecting Outdoors (The Digital Detox) 22/10/2025
Tech-Free Stress Management Techniques for a Calmer Life 21/10/2025
Digital Detox Strategies for a Balanced Life 20/10/2025
Self-Care Strategies in Digital Age:. Healthy Online Life (The Digital Detox) 19/10/2025
Embracing Uncertainty & Lowering Anxiety. 18/10/2025
Improved Focus:. Digital Detox Morning Routines 17/10/2025
Tech Boundaries for Balanced Life (The Digital Detox) 16/10/2025
Inner Peace:. Mindfulness Techniques for a Digital-Free Life 15/10/2025
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