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Listen "EP 12 | The Truth About Eating as We Age | The Dietitian's Table"
Episode Synopsis
In this episode, Joy and Donnie dive into the real food challenges that come with aging, from shifting metabolisms and digestive changes to evolving beliefs about nutrition. Donnie opens up about being a vegetarian for over a decade and what it was like to reintroduce animal foods after years of plant-based eating. They explore how aging, coffee, and intermittent fasting affect digestion, gut health, and energy levels, and how to stay balanced with a busy lifestyle, sharing insights on listening to your body, embracing change, and finding what balance really means as we grow older.🔗 Learn More:🌐 Website → https://thedietitianstable.com📲 Socials → https://linktr.ee/thedietitianstable👥 Interested in being a guest?Apply now → https://thedietitianstable.com/apply📩 Questions?Reach us at: [email protected]Theme music is 'The Perfection of Technology' performed by Black Rhomb, used under license from Shutterstock - ID 2EMM5O5TUGZNVMGA#Podcast #NewPodcastAlert #NutritionPodcast #HealthJourney #NutritionEducation #thedietitianstable
More episodes of the podcast The Dietitian's Table
Bonus EP 5 | Registered Dietitian Reacts to TikTok Health & Diet Videos! | The Dietitian's Table
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EP 15 | Surviving Long Days: How to Snack, Hydrate & Stay Focused | The Dietitian's Table
16/12/2025
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