In this heartfelt episode of the Diet Doctor podcast, I sit down with Bachar Houli, AFL legend, three-time premiership player, and founder of the Bachar Houli Foundation. We discuss his journey from local football in Melbourne to becoming a role model for young Muslims across Australia. Bachar opens up about balancing his faith with the challenges of professional sports, the importance of discipline, and how his upbringing shaped his passion for giving back to the community.

We delve into the work of the Bachar Houli Foundation, its focus on youth development, and its unique approach to blending sport, faith, and education. Bachar also shares his thoughts on health, fitness, and nutrition, reflecting on how these principles have guided him throughout his career and into retirement.

This episode offers a compelling look at how faith and resilience can empower individuals to achieve greatness, both on and off the field. It’s a must-listen for anyone interested in sports, personal growth, or inspiring leadership.

Timestamps:


00:00:00 – Introduction to Bachar Houli’s AFL journey


00:05:00 – Balancing faith and professional sports


00:10:00 – The Bachar Houli Foundation and its mission


00:15:00 – Addressing identity struggles among Muslim youth


00:20:00 – The role of sports in shaping values and character


00:25:00 – Nutrition, fitness, and maintaining health in retirement


00:30:00 – Lessons from Ramadan and spiritual discipline


00:35:00 – Final reflections on faith, resilience, and community service


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