“Do you need to just clear space for it? Do you need to say no to something? Do you need to create some boundaries? What is the first easiest thing that you can do to start going forward?”– Lori HarderIn this episode, you’ll hear about:My guest Lori, and her healthy obsession with fitness! This beautiful woman will share the physical and emotional transformation that changed her former overweight and anxious self into a powerful, energetic, self-conscious wellness coach and model.Lori Harder is a transformation speaker, coach, author, fitness expert, cover model, podcast host, and an entrepreneur. Her courses and books aim to provide women with a guide to finding their tribe, and achieving a healthy and successful life.Guest: Lori HarderHosted By: Kitty WatersThis fantastic podcast will give you an insight and direction into fitness competitions, clearing space, and how to sabotage your self-sabotage!Episode TopicsMoving into a new body and mindsetAllow the panic wave to wash over youSurround yourself with the right tribeFollow your blissYou will leave this episode with the knowledge, passion, and purpose to train your inner voice to express self-love and gratitude, allow yourself to surrender, and go tribal.The GOLDEN Details: Subscribe to the podcast in iTunesFor more KITTY TALKS:Follow us on Twitter and Instagram @kittytalksJoin our group on Facebook and register for more podcasts on our website: www.kittytalks.comRecommended Links & References: loriharder.com/bliss-projectloriharder.com/the-bliss-habitloriharder.com/podcastFor more LORI HARDER go to loriharder.comWe love hearing from our Kitty Listeners! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at [email protected] Or, you can always find Kitty chatting in our Kitty Talks Facebook Community. Become part of the Kitty Club and sign up www.kittytalks.com.We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPadLaunch Apple’s Podcast app. Tap the Search tab. Search the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.  Hosted on Acast. See acast.com/privacy for more information.

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