Send us a textThe warm up is just as important as the workout, the date is just as important as the hanky panky. increase your focus towards the process, if not even more attention on the process than the actual goal/habit. This is the recipe for success! Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia xIf you'd like an online body transformation guidebook or booty builder guide check out my website below !https://sophiadelavaript.onlineIf you want me to coach you online?  Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below.https://www.surveymonkey.com/r/NSKB3JF Support the show

Ver todos los episodios