Send us a textLooking after yourself, will make looking after others even better.I'm thinking out loud! I may have mentioned the male genitals..... SORRY NOT SORRY my mouth wandered!Personal training is pretty personal and your journey is very unique. Nobody else will experience the same journey as you will. The elements you must focus on might sound simple.  If you pay attention to your Sleep, hydration, daily fun(whatever that includes), training & nutrition your journey will become a great success. Enjoy the listen. Please share it, if you found it somewhat entertaining or useful so I can make these podcast better! Much love Sophia xIf you'd like an online body transformation guidebook or booty builder guide check out my website below !https://sophiadelavaript.onlineIf you want me to coach you online?  Join my 90 day fatloss mission plan that gives you permanent results and direct access to me! Fill the application form below.https://www.surveymonkey.com/r/NSKB3JF Support the show

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