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Listen "Crush Your Health Goals in the New Year: Tips from a 176-Pound Transformation"
Episode Synopsis
Laura Nozicka welcomes Jared Gleaton, a school psychologist, author, and food critic. Just three days before Thanksgiving, Jared shares his inspiring story of losing 176 pounds without trendy diets or drugs, highlighting the psychological and emotional facets of eating. The episode delves into Jared's unique expertise in food psychology, the mental well-being tied to food choices, and how he used mindful eating after a personal tragedy to transform his life. Listeners are introduced to Jared's journey from his childhood and struggles with weight to his critical approach to food as explored in his book, 'A Feast for the Senses: The Psychological Art of Eating Well.' The conversation also touches on broader societal issues, including obesity in children and cultural food practices, and provides practical tips for adopting a balanced, healthy lifestyle.00:00 Introduction to the Podcast and Guest00:46 Jared Gleaton's Background and Expertise02:08 Jared's Personal Transformation Journey03:17 Childhood and Relationship with Food04:40 The Role of Comfort Foods05:47 Understanding Overeating and Moderation09:16 The Impact of Cultural and Environmental Factors15:42 Jared's Aha Moments and Turning Points18:05 The Basics of Weight Loss and Caloric Intake28:06 Psychological Triggers and Eating Habits32:09 Societal and Cultural Influences on Obesity42:12 The Impact of Comments on Self-Perception43:03 Behavioral Tips to Avoid Overeating44:46 Understanding the Psychological Triggers46:42 Personal Experiences with Overeating48:24 Exploring Alternatives to Overeating52:39 The Role of Dietitians and Nutritionists53:26 Jared's Book: A Feast for the Senses54:57 Culinary Adventures and Food Critiques58:49 Psychological Exercises for Food Choices01:11:41 Final Thoughts and Contact InformationConnect with Jared GleatonFacebook: FacebookYoutube: Jared Gleaton - YouTubeInstagram: InstagramWebsite: Transforming Lives Through Food - Jared Gleaton EatsBook: A Feast for the Senses: The Psychological Art of Eating Well: Gleaton, Jared: 9798990776012: Amazon.com: BooksConnect with Laura NozickaEmail: [email protected]: www.desperateforadiagnosis.comFacebook: https://www.facebook.com/DesperateForADiagnosisPodcastYouTube @desperateforadiagnosis Instagram @desperateforadiagnosis TikTok @desperateforadiagnosis #FoodPsychology#MindfulEating#WeightLossJourney#EmotionalEating
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