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The Defty Life Podcast

The Defty Life Podcast

Por: TPP

A holistic, wellness and positive mindset podcast.

12 episodios disponibles

Latest episodes of the podcast The Defty Life Podcast

Episode 12: Season Finale - Positive Parenting, Setting Boundaries with Your Child, and Regulating Their Big Emotions 02/10/2022

Episode 11: PMS, Why it Happens, and How to Make it Go Away 20/09/2022

Episode 10: How to Bounce Back From Difficulties And Build More Resilience 09/09/2022

Episode 9: What is Between Us and Reaching Our Goals and How Discipline is Where True Freedom Really Lies. 31/08/2022

Episode 8: Understanding Anxiety and Why We Can't Just Snap Out Of It 19/08/2022

Episode 7: Why Men Have a Hard Time Expressing Sadness or Asking for Help 09/08/2022

Episode 6: On Positive Affirmations and How Powerful Words Are 31/07/2022

E5: The Gut and Brain Link, Cortisol, and How to Activate Our Happy Hormones 19/07/2022

E4. Understanding Our Emotions and Learning How to Express Them 09/07/2022

E3. Our Obsession with Weight Loss and How to Talk to Our Body 30/06/2022

E2. How to Hack Our Mind at Work to Make it More Fulfilling 19/06/2022

E1. Self Awareness and Why it's Important 06/06/2022