Welcome back to The Deep Talk! In this episode, I’m joined by Courtney Santoro, who is a coach with a perspective rooted in self-compassion. In this episode, she
In this episode, we talk about:

Courtney's experience of being single for 4.5 years 
Coping with difficult human emotions such as loneliness and shame 
How to get out of problem frequency and befriend your life where it is
How to change the story you're telling about yourself 
How to stop judging yourself against others and getting out of the comparison 
What self-compassion is and how to practice it 
How to feel your feelings and layer them with self-compassion
AND SO MUCH MORE!

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CONNECT WITH MADISON:
Instagram: https://www.instagram.com/wellnessmads/
Website: https://madisonbrandt.com/
Tik Tok: https://www.tiktok.com/@madison.brandt
CONNECT WITH COURTNEY
Website: https://www.courtneysantoro.com
Podcast - https://podcasts.apple.com/us/podcast/courtney-cries-a-lot/id1686226322
Instagram - https://www.instagram.com/courtneycriesalot/
TikTok - https://www.tiktok.com/@courtneycriesalot
 

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