Welcome back to The Deep Talk! In this episode, I’m joined by Aneta Siedlecka — holistic transformational coach! If you are in a stage of transformation or wanting to make one, this episode is for you! We talk all about making how to make transformations on a mind, body & soul level. In this episode, we talk about: The power of living from your heart and tapping into your heartspace Healing through the physical body and changing our physical state Rewiring our belief systems and shifting the lies we tell ourselves How regulating our nervous system can help us cope with triggers and shift our state How we can better live in our authenticity and truth Why it's important to understand the "templates" from which we operate  Expanding our comfort zones AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH ANETA Website: https://www.integrated-wellbeing.com.au Instagram: https://www.instagram.com/integrated_wellbeing_              

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