Welcome back to The Deep Talk! In this episode, I’m joined by Gianna LaLota — NYC-based therapist & owner of Instagram @mindfultherapynyc. Today's episode is a deep dive into anxiety - what it is, how it shows up in our life, how we can heal, & coping skills/tips. This episode has a lot of tangible tips (which I LOVE) & as someone with anxiety, I found it so helpful. In this episode, we'll talk about: The types of anxiety - generalized anxiety, social anxiety, panic disorder & more Coping tips and skills for anxiety Nervous system regulation tips How to combat worry & rumination  How to release the need to CONTROL & increase your tolerance and comfort with uncertainty What your inner critic is & how to separate from it The power of self-compassion and mindfulness AND SO MUCH MORE!  If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life.  CONNECT WITH MADISON: Instagram: https://www.instagram.com/wellnessmads/ Website: https://madisonbrandt.com/ Tik Tok: https://www.tiktok.com/@madison.brandt CONNECT WITH GIANNA Website: https://www.nyccognitivetherapy.com/gianna-lalota.html Instagram: https://www.instagram.com/mindfultherapynyc

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