Sparkling water feels like a healthy choice—but is it really? 🥤In this episode, we break down the biggest myths surrounding carbonated water and replace them with solid, evidence-based science. From fears about tooth enamel and bone loss to bold claims about digestion and weight control, the truth is far more nuanced than social media headlines suggest.You’ll discover:🦷 Why plain sparkling water is much gentler on teeth than most people think🦴 Why carbonation doesn’t weaken bones—and what actually caused that long-lasting myth🫄 How sparkling water may help with digestion, constipation, and gallbladder function⚖️ Why scientific studies still disagree on bubbles, appetite, and weight loss🧪 Why flavored sparkling waters aren’t the same as plain ones🥤 The real differences between seltzer, club soda, mineral water, and tonicIf you drink sparkling water every day—or avoid it because you’re unsure—this episode will give you the clarity you need to make an informed choice, backed by science instead of hype.#SparklingWater #HealthMyths #SciencePodcast#FoodScience #EvidenceBased#DentalHealth #BoneHealth#DigestiveHealth #Hydration#EverydayScience 🧠🧪🫧Hashtags

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