Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries.In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength. In this episode:• The evolution of the Lagree Method and its unique approach to fitness• Building a brand with passion, persistence, and innovation• How mind-body-spirit integration drives lasting wellness• Lessons on risk, self-trust, and redefining successWhether you’re a fitness professional, wellness enthusiast, or an entrepreneur looking for inspiration, this conversation will move you—in more ways than one. Follow The Dean’s List for more stories at the intersection of entrepreneurship, wellness, and building well.Meta description: Sebastien Lagree shares how the Lagree Method revolutionized strength and wellness—plus the mindset behind building a global fitness movement.Send us a text

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