Listen "Silence in a Year - Day 12 - Silent Reflection"
Episode Synopsis
The big takeaway from this section is that silence is the manifestation of presence. And I would like to make a special point here – we should enter the silence without expectation. Trying not to qualify the level of presence at any given time. It is better to just “be” with an open heart. We may not “experience” and physical sensations, yet we are “stilling” our hearts.
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