Check this out if you aren't sure you are going through Depression?
Summary
Overcoming a 6-month depression slump @ 0:01
Davidson shares that he recently emerged from a 6-month depression slump after leaving his corporate job to start his own business. He describes the challenges he faced, including insecurities around money, impulsive decision-making, and lack of motivation. Davidson emphasizes the importance of self-love and taking responsibility for one's situation.
Davidson outlines the common signs of depression, such as lack of energy, not wanting to work or move, and neglecting self-care (e.g., messy living space, unhealthy eating). He notes that even popular or seemingly successful people can feel lonely and lost if they don't love themselves.
Davidson shares the steps that helped him get back on track, including journaling, meditation, exercise (even small amounts), talking to friends, getting outside, and taking responsibility for his situation. He emphasizes the importance of self-care and making time for activities that bring joy.
Davidson concludes by reassuring the viewer that it's okay to take a break and find oneself, and that doing so can be deeply rewarding. He expresses his appreciation for the viewer and love for them.
Recognizing the signs of depression @ 0:20Strategies for getting out of a slump @ 4:14Recap and encouragement @ 5:57

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