ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "10 Steps to Overcoming Depression"
Episode Synopsis
10 steps to overcome depression
Are you grappling with the weight of depression, unsure of how to navigate the labyrinth of emotions and challenges it brings? You're not alone. Depression can cast a shadow over every aspect of life, leaving us feeling trapped and hopeless.
Noticing the 5 attachments
1. Status
2. Money
3. Relationships- Are you getting over a break up?
4. Wishing things are a different way
5. Material things (Possesions) Losing your car/ house
We are own worst critic
1. Doing things that make you happy
2. Being around Positive People
3. Community
4. Gratitude
5. Change of scenery to be able to be inspired
6. Notice attachments
7. Acknowledging yourself
8. Do not isolate
9. Mentorship
10. Hire a coach and/or therapist
Are you grappling with the weight of depression, unsure of how to navigate the labyrinth of emotions and challenges it brings? You're not alone. Depression can cast a shadow over every aspect of life, leaving us feeling trapped and hopeless.
Noticing the 5 attachments
1. Status
2. Money
3. Relationships- Are you getting over a break up?
4. Wishing things are a different way
5. Material things (Possesions) Losing your car/ house
We are own worst critic
1. Doing things that make you happy
2. Being around Positive People
3. Community
4. Gratitude
5. Change of scenery to be able to be inspired
6. Notice attachments
7. Acknowledging yourself
8. Do not isolate
9. Mentorship
10. Hire a coach and/or therapist
More episodes of the podcast The Davidson Hang Podcast
My Precious Sister
05/09/2025
September 2025 Update
05/09/2025
In God we trust