Today we’re joined by my daughter, Mary Halley Carlson, as she shares her battle with eating disorder, exclusion, loss, and social media, and how she’s found a way to manage them and find joy. It's easy to feel we are alone when struggling, but speaking out, asking for help, and allowing ourselves to be seen can make all the difference on our path to recovery and healing.

We also talk about:

Struggling with family addiction

How to reach out for help

The loss of a sibling

Quitting social media

Seeking out counseling

Abandonment and exclusion

The effects of mental health on our relationships

And so much more!

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