In this New Year 2025 episode, we dive into Dry January tips and discussion—and spoiler alert: it’s not for everyone. Whether you’re thinking about giving it a shot or you’ve tried it before, we’re digging into what it’s really about, and what works, and what doesn't. From the mental and physical effects of cutting out alcohol to how it can reshape your relationship with drinking, this conversation is all about understanding what you’re getting into—and why it might just be the reset you need.

PLUS:

Who Dry January is for (and who it’s not)

How taking a break from drinking can change your social life

How alcohol affects your sleep, mood, and energy

Setting realistic goals and not being hard on yourself

The perks of going alcohol-free—and the challenges in a world full of booze

Why some people have withdrawal symptoms and how to handle them

AND SO MUCH MORE!

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