Creating The Ultimate Self-Care Routine In 2022
#selfcare everyday
Go to the gym and lift weights or online classes in your home
Spend 20 minutes decluttering your home
Set up a nightly routine if you are not getting enough sleep
End your shower we a cold run for 30 seconds
Laugh throughout the day
Take a new course
Drink more water throughout the day
Create a morning routine
Write in a gratitude journal
Meditation
Go for a hike
Do Yoga
Listen to self help audiobooks or podcasts
Relax
Follow For More Dating & Life Advice below:

Facebook page: https://www.facebook.com/thedatingadvisoryboard/
Website: https://www.TheDatingAdvisoryBoard.com
Facebook page: https://www.facebook.com/thedatingadvisoryboard/
Instagram: @thedatingadvisory @jenhecht1
iTunes: https://apple.co/37k1EDo
Soundcloud: jenhecht1
Tiktok : jenhecht1

#love #dating #relationships #selfcare #loveyourself

Ver todos los episodios