Why 40 Days of Rest Matter + Karen Answers Your Rest Questions

The Daring to Rest Podcast
26/12/2024 45 min Episodio 98
Why 40 Days of Rest Matter + Karen Answers Your Rest Questions

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Episode Synopsis

Karen's on her own this episode talking about why 40 days of rest matters and answering your questions on why we resist rest, the best time to practice yoga nidra for good sleep, how to let grief and guilt go, and navigating an unrested mother while you're trying to be rested.   Resources for this episode are here: daringtorest.com/podcast/98

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