In this episode I get a few thoughts off my chest regarding some current events and where I think fitness information fits into everything. Fitness is unbelievably important, and sure I am biased, but I truly believe that improving fitness at a population level will do well to make the world a better place. I got into some Q&A sent in from listeners and covered a nice range of topics:How to boost metabolismWhether walking with a weighted vest is worth itA truth about the fitness industry that most people wouldn’t admitChanges in training after turning 30How much alcohol affects fitness progressHow to know if you’re training hard enoughA few biohacking things that actually workAnd any other tangents I took off of answering those!Thanks for listening, I appreciate you more than you know. The best way to support the podcast is to share the episode with a friend. You can support yourself and the podcast by applying for 1:1 online coaching here. Grab my FREE Protein Cheat Sheet HERE.  Grab my FREE Muscle Building Workout HERE. Join 1000’s of others in receiving the best fitness tips, tools and tactics for free via the Sunday Meal Prep newsletter. Share this episode with a friend who would enjoy or benefit from it! Comments, questions, and feedback are greatly appreciated. If you enjoy this podcast, I would be extremely grateful if you subscribed and left a short review on iTunes or rating on Spotify.  It really helps to spread the message and ultimately help more people.  Website danielyores.com Connect with me on Instagram @danielyoresConnect with me on X @danielyores Podcast Cover Art by @octopuslegss

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