Do you suffer from anxiety? Or are you someone who doesn't? Either way we hope this episode will help you understand your anxiety or that of those around you better.In this episode Kyle talks about the severe anxiety he experienced around a recent trip. Over the course of his conversation with Dale (and Dale listening and asking good questions) you'll get to hear Kyle find some revelations around why he was feeling so anxious.Dale also shares his insights from having today's conversation and they share some of their go-to methods for helping deal with anxiety in day to day life.Non-Sponsors:We avoid using ads on Lead Your Tribe. Instead we focus on building our own products and services for you. If you’d like to support us check these out:BootCraft provides a library of creative workout ideas and drills for smart group fitness trainers. Smart because they save time and create better workout their campers love. Check it out.Fitness Game Zone is the place to go for Connection Before Content. Start every workout, workshop or class by getting people engaged and having fun. Hundreds of plans to choose from. Check it out.Links to things we mentioned:Dale’s book: All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and CheerfulDale’s website: Energetic EducationKyle’s website: Bootcamp Ideas

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