Episode Title: Building Self-Trust: The Key to Confidence and GrowthEpisode Number: 11Episode Summary:In this episode of The Daily Uplift, Amelia explores the transformative power of self-trust and how it serves as the foundation for confidence, resilience, and personal growth. She discusses why trusting yourself can feel challenging, how to rebuild that trust through small, intentional steps, and the benefits of leaning into your inner wisdom. Whether you’re facing big life decisions or everyday challenges, this episode is here to remind you that you are capable, strong, and exactly where you need to be.What You’ll Learn in This Episode: • The true meaning of self-trust and why it’s essential for personal growth. • Common reasons we lose self-trust and how to recognize the impact. • Practical steps to rebuild self-trust, including listening to your intuition, starting with small decisions, and embracing mistakes as learning opportunities. • The life-changing benefits of trusting yourself, from greater confidence to inner peace. • Today’s life lesson: Trust yourself—you are more capable than you think.Episode Highlights: • Welcome and introduction to the topic of self-trust. • What self-trust is and why it’s so empowering. • How we lose self-trust and the impact of doubt and external validation. • Actionable steps to rebuild and strengthen your self-trust. • The benefits of self-trust: confidence, courage, and inner peace. • Life lesson: Trust yourself—you’re on the right path. • Writing prompt and closing thoughts.Writing Prompt:Take a moment to reflect on this question: What is one area of your life where you’ve been hesitant to trust yourself? What small step can you take today to start rebuilding that trust?Jot down your thoughts in a journal or simply reflect on it throughout your day. Self-trust begins with small steps, and this is yours to take.Resources Mentioned in This Episode: • Journaling as a tool for self-reflection and connecting with your intuition.Stay Connected:If this episode resonated with you, we’d love to hear your thoughts! Share your reflections or a takeaway from today’s episode by tagging us on social media. • Instagram: @ameliabrookslifecoach • Twitter: @ameliabrookslc • Email: https://ameliabrookslc.com/Don’t forget to subscribe to The Daily Uplift so you never miss an episode. If you enjoyed today’s episode, leave a review—it helps us spread positivity and inspiration to even more listeners.Closing Reminder:“You are more capable than you think. Trust yourself—you’ve got this.”Thank you for listening to The Daily Uplift. Until next time, stay inspired and uplifted!

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