The Daily Shine

Por: The Shine App
Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills.

And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨
585 episodios disponibles

Latest episodes of the podcast The Daily Shine

Mostrando página 28 de 30

Be Proud Today & Every Day 18/06/2020
Talk About Yourself Like a Friend 17/06/2020
How to Listen Radically 16/06/2020
Find Your Voice For Change 15/06/2020
On Healing Trauma And The Four Bodies 12/06/2020
Breathe Your Way To Calm 11/06/2020
Rest Along The Way 10/06/2020
Find Your Five Positive Thoughts 09/06/2020
Ask For Empathy Vs. Strategy 08/06/2020
Tap Into Your Mental Health Language 05/06/2020
Turn Anger Into Action 04/06/2020
Black Lives Matter - Standing in Solidarity 03/06/2020
Notice Energy Radiators and Drainers 02/06/2020
The Happiness 3-Pointer 01/06/2020
End Of May Reflection 29/05/2020
Let Go Of Productivity Guilt 28/05/2020
Thank Yourself For Showing Up 27/05/2020
How to Manage Your Energy 26/05/2020
Release Regrets 25/05/2020
The Power Of Visualization 22/05/2020
« Primera ‹ Anterior 1 ... 26 27 28 29 30 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA