When you try to stay curious about your feelings, you can learn a lot about what they have to say. Join Joy Ofodu in an exercise to help you build up your emotional immunity today.
Shine has a new podcast—introducing: Friends with Mental Health Benefits
From the Shine app’s co-founders Marah Lidey and Naomi Hirabayashi, Friends With Mental Health Benefits highlights the untold mental health stories of founders and senior leaders.
Hear how folks navigate their own wellbeing in the workplace and support the mental health of their teams—especially those most marginalized.
Subscribe to Friends with Mental Health Benefits wherever you listen to podcasts: https://anchor.fm/shine280

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