Look Back With Joy

10/03/2022 8 min
Look Back With Joy

Listen "Look Back With Joy"

Episode Synopsis

It turns out, our love of throwbacks have the power to ease anxiety and loneliness. Today, Joy Ofodu walks you through a “reflective nostalgia” visualization exercise to bring joy from the past into your present day. Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work