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Listen "8: The Daily Refresh | Quotes - Gratitude - Guided Breathing"
Episode Synopsis
A daily quote to inspire the mind, gratitude to warm the soul, and guided breathing to energize the body. Quote: There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed. Ray Goforth Gratitude: Your health. The more you appreciate your well-being, the more you'll prioritize it. Here are a few things to keep in mind about your health. Guided Breathing: Equal Breathing.
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